| General note |
Contents<br/>Unit-1<br/>1. Introduction to Sports Nutrition<br/>1 Supplements, High protein diets, Energy requirements for exercise, Sports training and nutrition, Description, Use of er- gogenic aids, Interactions, Hydration needs in young children, Galen to Lind, From 1900 to the present, Dietary Guidelines, Healthy eating tip 2: Moderation is key, Healthy eating tip 7: Add calcium for bone health, Role of Nutrition in Sports, Achieving Desired Weights For Competitive Purposes, The importance of Sports Nutrition, Factors to Consider When Plan- ning a Balanced Diet<br/>Unit-II<br/>2. Nutrients: Ingestion to Energy Metabolism<br/>66 Types of nutrient, Essential nutrients, Carbohydrates, Protein, Fat - meaning, Classification and its Function, Classification of monosaccharides, Chemical classification of carbohydrates, Protein functions in body, Protein classification based on bio- logical functions, Classify proteins with reference to their func- tion, Fat, Diseases related to fat intake, Role of Carbohydrates, Fat and Protein During Exercise, The Importance of Carbohy- drates: Functions & Impact of Deficiency, Building Macromol- ecules, The Role Of Carbohydrates In The Body, Carbohydrates Jump Start, Vitamins, Minerals, Water - Meaning, Classifica- tion and its function, Risks of Supplementing, Trace Minerals, Bone and Teeth Health, Drinking water, Role of Hydration<br/>During Exercise, Water Balance, Nutrition - Daily Caloric Re- quirement and Expenditure Unit-III<br/>3. Nutrition and Weight Management 140 Dietary management, Demographics and statistics, Affecting Weight Management and Values of Weight Management, Val ues of Weight Management, Concept of BMI (Body Mass In- dex), Obesity and its Hazard, Myth of Spot Reduction, Sur- face-based body shape index, Dieting Versus Exercise for Weight Control, Common Myths about Weight Loss, Exercise Without Weight Loss: the Health Connection, Obesity - Defi- nition, Meaning and Types of Obesity, Coronary Heart Dis- ease, Obesity - Causes and Solutions for Overcoming Obe- sity, Obesity: Its Main Causes, Health Effects And Possible Solutions, Natural Solutions to Obesity<br/>190<br/>Unit IV<br/>4. Steps of Planning of weight Management<br/>192<br/>10 Steps to Speed Weight Loss, Nutrition - Daily Calorie In- take and Expenditure, Determination of Desirable Body Weight, Tips for Fulfilling the Nutrition needs of School going Children, My Daddy Strongest, Maintaining a Healthy Lifestyle, Care Agreement, Health is Wealth Essay, Dehydra- tion, Prevention and Treatment of Dehydration<br/> |
