Table of Contents Part I Introduction to Marmas: Energy Points of Yoga and Ayurveda Chapter 1 Marmas: Energy Points of Yoga and Ayurveda Chapter 2 The Ayurvedic System of Healing and Marma Therapy Chapter 3 Marmas: Their Nature and Classification Chapter 4 Marmas and the Practice of Yoga Chapter 5 The Many Methods of Marma Therapy 1: Massage, Aroma Therapy and Pranic Healing Chapter 6 The Many Methods of Marma Therapy 2: Herbal Methods Part II Table of Marmas and Their Treatment Chapter 7 Overview of Table of Marmas and Marma Therapy Chapter 8 Marmas on the Arms and Hands Chapter 9 Marmas on the Legs and Feet Chapter 10 Marmas on the Abdomen and Chest Chapter 11 Marmas on the Back and Hips Chapter 12 Marmas on the Head and Neck