Sachs,Melanie <br/><br/>
Ayurvedic Beauty Care 

 - New Delhi  Motilal Banarasidas 
 - 279p. 
<br/><br/> CONTENTS<br/>INTRODUCTION<br/>What is Your Prakruti?<br/>Overview of the Three Doshas<br/>The Role of the Dhatus in Physical Beauty<br/>Daily Routines to Enhance Beauty<br/>Diet for Vata<br/>Diet for Pitta.....<br/>Diet for Kapha<br/>Agni<br/>Supplementation<br/>Working with Lifestyle.<br/>Climate Considerations<br/>Massage<br/>Exercise<br/>Baths<br/>Taking Fresh Air<br/>Meditation.<br/>Sleep<br/>Aromas, Colors, Gems, Stones<br/>What are Essential Oils?<br/>Color Therapy<br/>Sound<br/>Gems and Jewelry<br/>Benefits of Ayurvedic Massage<br/>In-Depth Hand and Foot Massage Techniques<br/>Special Care of Regions and Parts of the Body<br/>Ayurvedic Skin Care<br/>Facial Treatment.<br/>Ayurvedic Rejuvenation Therapy<br/>Ayurvedic Facial Massage<br/>Preparing Yourself to Give Massage<br/>Massage of the Head<br/>Massage of the Neck and Upper Chest<br/>Facial Massage<br/>Ear Massage.<br/>Netra Basti<br/>Nasya<br/>Shiro Dhara 
<br/><br/><label>ISBN: </label>9788120818804 
<br/><br/><label>Dewey Class. No.: </label>646.7 SAC