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Ayurvedic Beauty Care

By: Material type: TextTextLanguage: ENGLISH Publication details: New Delhi Motilal BanarasidasDescription: 279pISBN:
  • 9788120818804
DDC classification:
  • 646.7 SAC
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Holdings
Item type Current library Collection Call number Status Notes Date due Barcode
BOOKS BOOKS MAMCRC LIBRARY MAMCRC 646.7 SAC (Browse shelf(Opens below)) Not For Loan Reference Books A4385
BOOKS BOOKS MAMCRC LIBRARY MAMCRC 646.7 SAC (Browse shelf(Opens below)) Available A4386

CONTENTS
INTRODUCTION
What is Your Prakruti?
Overview of the Three Doshas
The Role of the Dhatus in Physical Beauty
Daily Routines to Enhance Beauty
Diet for Vata
Diet for Pitta.....
Diet for Kapha
Agni
Supplementation
Working with Lifestyle.
Climate Considerations
Massage
Exercise
Baths
Taking Fresh Air
Meditation.
Sleep
Aromas, Colors, Gems, Stones
What are Essential Oils?
Color Therapy
Sound
Gems and Jewelry
Benefits of Ayurvedic Massage
In-Depth Hand and Foot Massage Techniques
Special Care of Regions and Parts of the Body
Ayurvedic Skin Care
Facial Treatment.
Ayurvedic Rejuvenation Therapy
Ayurvedic Facial Massage
Preparing Yourself to Give Massage
Massage of the Head
Massage of the Neck and Upper Chest
Facial Massage
Ear Massage.
Netra Basti
Nasya
Shiro Dhara

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