Ayurvedic Beauty Care
Material type:
TextLanguage: ENGLISH Publication details: New Delhi Motilal BanarasidasDescription: 279pISBN: - 9788120818804
- 646.7 SAC
| Item type | Current library | Collection | Call number | Status | Notes | Date due | Barcode | |
|---|---|---|---|---|---|---|---|---|
BOOKS
|
MAMCRC LIBRARY | MAMCRC | 646.7 SAC (Browse shelf(Opens below)) | Not For Loan | Reference Books | A4385 | ||
|
BOOKS
|
MAMCRC LIBRARY | MAMCRC | 646.7 SAC (Browse shelf(Opens below)) | Available | A4386 |
CONTENTS
INTRODUCTION
What is Your Prakruti?
Overview of the Three Doshas
The Role of the Dhatus in Physical Beauty
Daily Routines to Enhance Beauty
Diet for Vata
Diet for Pitta.....
Diet for Kapha
Agni
Supplementation
Working with Lifestyle.
Climate Considerations
Massage
Exercise
Baths
Taking Fresh Air
Meditation.
Sleep
Aromas, Colors, Gems, Stones
What are Essential Oils?
Color Therapy
Sound
Gems and Jewelry
Benefits of Ayurvedic Massage
In-Depth Hand and Foot Massage Techniques
Special Care of Regions and Parts of the Body
Ayurvedic Skin Care
Facial Treatment.
Ayurvedic Rejuvenation Therapy
Ayurvedic Facial Massage
Preparing Yourself to Give Massage
Massage of the Head
Massage of the Neck and Upper Chest
Facial Massage
Ear Massage.
Netra Basti
Nasya
Shiro Dhara
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