| 000 | 01224nam a22001817a 4500 | ||
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| 999 |
_c20365 _d20365 |
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| 003 | OSt | ||
| 005 | 20240610151437.0 | ||
| 008 | 240203b xxu||||| |||| 00| 0 eng d | ||
| 020 | _a9788120818804 | ||
| 041 | _aENGLISH | ||
| 082 | _a646.7 SAC | ||
| 100 | _aSachs,Melanie | ||
| 245 | _aAyurvedic Beauty Care | ||
| 260 |
_aNew Delhi _bMotilal Banarasidas |
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| 300 | _a279p. | ||
| 500 | _aCONTENTS INTRODUCTION What is Your Prakruti? Overview of the Three Doshas The Role of the Dhatus in Physical Beauty Daily Routines to Enhance Beauty Diet for Vata Diet for Pitta..... Diet for Kapha Agni Supplementation Working with Lifestyle. Climate Considerations Massage Exercise Baths Taking Fresh Air Meditation. Sleep Aromas, Colors, Gems, Stones What are Essential Oils? Color Therapy Sound Gems and Jewelry Benefits of Ayurvedic Massage In-Depth Hand and Foot Massage Techniques Special Care of Regions and Parts of the Body Ayurvedic Skin Care Facial Treatment. Ayurvedic Rejuvenation Therapy Ayurvedic Facial Massage Preparing Yourself to Give Massage Massage of the Head Massage of the Neck and Upper Chest Facial Massage Ear Massage. Netra Basti Nasya Shiro Dhara | ||
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_2ddc _cBK |
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