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008			240203b xxu||||| |||| 00| 0 eng d
020			_a9788120818392
041			_aENGLISH
082			_a615.538 LAD
100			_aLad,Vasant
245			_aAyurveda : The Science of Self Healing
260			_aNew Delhi _bMotilal Banarasidas
300			_a175p.
500			_aTABLE OF CONTENTS Chapter 1 - History and Philosophy. A. The First Life Science B. Ayurveda and Human Potential C. Ayurveda, Yoga and Tantra D. Ayurveda and The Western Mind Chapter II - The Five Elements and Man A. Man as Microcosm B. The Senses. Chapter III - The Human Constitution A. Understanding Tridosha B. Determining the Individual Constitution C. Vata Constitution D. Pitta Constitution E. Kapha Constitution. F. Mental Constitutions Chapter IV - Disease Process A. Disease Classification B. Disease Proneness C. Key to Health or Disease - Agni D. Repressed Emotions E. The Three Malas. F. The Seven Dhatus. Chapter V - Attributes Chapter VI - Diagnosis A. Examination of the Radial Pulse B. Tongue Diagnosis. C. Facial Diagnosis D. Lip Diagnosis E. Nail Diagnosis F. Eye Diagnosis Chapter VII Treatment A. Emotional Release B. The Pancha Karma 1. Therapeutic Vomiting (Vaman) 2. Purgatives (Virechan) 3. Enema (Basti) 4. Nasal Administration (Nasya) 5. Blood-Letting (Rakta Moksha). C. Palliation Chapter VIII - Diet A. Fasting B. Vitamins. Chapter IX-Taste A. Rasa, Virya and Vipak Chapter X - Lifestyle and Routine. A. Suggestions for a Creative, Healthy Life 1. Routine 2. Diet and Digestion 3. Physical Hygiene 4. Mental Hygiene Chapter XI - Time. A. Sun and Moon B. Astrology C. Ages of Human Life Chapter XII - Longevity A. Yoga B. Breathing and Meditation (Pranayama) C. Mantra D. Meditation E. Massage Chapter XIII - Medicinals A. The Kitchen Pharmacy B. Metals C. Gems. Stones and Color Therapy 1. Calendar of Birth Stones 2. Uses of Gems. D. Color Conclusion Appendices Appendix A - Food Antidotes Appendix B - First Aid Treatments. Appendix C - Recipes Glossary Bibliography
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