Sports Nutrition and Weight Management

Contents
Unit-1
1. Introduction to Sports Nutrition
1 Supplements, High protein diets, Energy requirements for exercise, Sports training and nutrition, Description, Use of er- gogenic aids, Interactions, Hydration needs in young children, Galen to Lind, From 1900 to the present, Dietary Guidelines, Healthy eating tip 2: Moderation is key, Healthy eating tip 7: Add calcium for bone health, Role of Nutrition in Sports, Achieving Desired Weights For Competitive Purposes, The importance of Sports Nutrition, Factors to Consider When Plan- ning a Balanced Diet
Unit-II
2. Nutrients: Ingestion to Energy Metabolism
66 Types of nutrient, Essential nutrients, Carbohydrates, Protein, Fat - meaning, Classification and its Function, Classification of monosaccharides, Chemical classification of carbohydrates, Protein functions in body, Protein classification based on bio- logical functions, Classify proteins with reference to their func- tion, Fat, Diseases related to fat intake, Role of Carbohydrates, Fat and Protein During Exercise, The Importance of Carbohy- drates: Functions & Impact of Deficiency, Building Macromol- ecules, The Role Of Carbohydrates In The Body, Carbohydrates Jump Start, Vitamins, Minerals, Water - Meaning, Classifica- tion and its function, Risks of Supplementing, Trace Minerals, Bone and Teeth Health, Drinking water, Role of Hydration
During Exercise, Water Balance, Nutrition - Daily Caloric Re- quirement and Expenditure Unit-III
3. Nutrition and Weight Management 140 Dietary management, Demographics and statistics, Affecting Weight Management and Values of Weight Management, Val ues of Weight Management, Concept of BMI (Body Mass In- dex), Obesity and its Hazard, Myth of Spot Reduction, Sur- face-based body shape index, Dieting Versus Exercise for Weight Control, Common Myths about Weight Loss, Exercise Without Weight Loss: the Health Connection, Obesity - Defi- nition, Meaning and Types of Obesity, Coronary Heart Dis- ease, Obesity - Causes and Solutions for Overcoming Obe- sity, Obesity: Its Main Causes, Health Effects And Possible Solutions, Natural Solutions to Obesity
190
Unit IV
4. Steps of Planning of weight Management
192
10 Steps to Speed Weight Loss, Nutrition - Daily Calorie In- take and Expenditure, Determination of Desirable Body Weight, Tips for Fulfilling the Nutrition needs of School going Children, My Daddy Strongest, Maintaining a Healthy Lifestyle, Care Agreement, Health is Wealth Essay, Dehydra- tion, Prevention and Treatment of Dehydration